Mindfulness Blog

You’re Not Broken — You’re Carrying Pain
You’re Not Broken — You’re Carrying Pain
Break Free from Depression and Anxiety Do you live with a constant sense of sadness, as if something heavy is pressing down on your chest?Do you find it easier to... Read more...
Your Relationship Isn’t Falling Apart — It’s Crying Out for Healing
Your Relationship Isn’t Falling Apart — It’s Crying Out for Healing
When Conversations Turn ColdDo simple conversations with your partner often spiral into arguments—or worse, silence?Do you no longer feel safe, seen, or cherished in your relationship?Have you started to wonder... Read more...
Break Free: Why You Feel Stuck and How to Move Forward
Breaking Free: Why You Feel Stuck and How To Move Forward
Do you find yourself caught in the same cycles, yearning for change but unable to break free?You set goals, make plans, and yet, something keeps holding you back. If this... Read more...
Kung Fu Panda Journey of Therapy
Kung Fu Panda: The Animated Psychology of Self-Discovery
“Every man carries within himself a world made up of all that he has seen and loved; and it is to this world that he returns, incessantly, though he may... Read more...
How to find a therapist for anxiety and depression
Finding the Right Therapist for Depression and Anxiety
Emerging from the depths of depression and anxiety can feel like an overwhelming journey—especially when faced alone. Trauma often takes root in isolation, in moments where we feel abandoned in... Read more...
Depression therapy woman walking in the park
There’s More to Depression Than Meets the Eye
Resisting, Rationalising or Repressing Won't Work. Here’s the Advice I Give as a Therapist. Depression sucks. I’m a therapist. But before that, I was someone who struggled with depression. In... Read more...
Anxiety Therapist - Fatima Tahira Psychotherapist
What Will They Think of Me?
Do you often find yourself trapped in a cycle of worrying about what others think? Is it even possible to control how people perceive you? As human beings, we naturally... Read more...
Do I Need Therapy? 5 Signs You Need to Start Therapy
5 Signs You Need To Start Therapy
People trapped in a cycle of trauma often blame their circumstances and other people for wrecking their lives. The good news is that we are not as helpless as we... Read more...
couples therapy, marriage therapy - Fatima Tahira
Conflict is Inevitable in Marriage- No Pain? No Gain!
A marriage involves two different people with their unique histories and mindsets. Disagreement would inevitably lead to conflict which doesn't necessarily mean that the relationship is doomed. In fact, conflict... Read more...
loneliness therapy, isolation can be toxic
From Isolation to Connection: A Guide to Overcoming Isolation
As a therapist, I have had the privilege of supporting numerous clients overcome their feelings of loneliness and isolation. In therapy, loneliness is much deeper than just being alone. It... Read more...