I am an accredited integrative psychotherapist with the British Association for Counselling and Psychotherapy. I draw on a range of therapeutic approaches — including Internal Family Systems (IFS), Compassionate Inquiry (CI), humanistic therapy, and psychodynamic therapy — to support personal growth and well-being. I work with clients online across multiple countries, including the UK, Canada, US, UAE, Australia, and Pakistan.
Qualifications
Who I help
I work with individuals experiencing a wide range of emotional, psychological, and relational challenges, including:
My Approach
As an integrative therapist, I work with each person as a unique individual, using a tailored combination of therapeutic approaches. I avoid labels and rigid models, instead drawing from a variety of modalities, including:
My approach is rooted in empathy, authenticity, and deep respect for each person’s journey. Over the years, I’ve seen how people can grow and adapt through life’s challenges, developing resilience and new perspectives.
The word “trauma” comes from the Greek for “wound,” and it can affect both the mind and the body. Research shows that mental and emotional experiences can influence physical well-being. My work goes beyond traditional talk therapy by also addressing the body’s responses to stress, recognising the close link between mental and physical health.
I aim to create a supportive space where clients can connect with their inner resources, develop greater self-awareness, and explore ways of moving forward in a way that feels whole and balanced.
Every discovery session is personalised to the individual. We’ll discuss your experiences, history, and perspectives, and outline your goals for the process. The session is also an opportunity to learn about the approach I use and see how it aligns with what you’re looking for.
I offer sessions in English, Urdu, Hindi and Farsi (Persian).
I offer individual therapy sessions in both 60-minute and 90-minute durations. Couples therapy sessions are 90 minutes long.
There’s no set number of sessions, it varies from person to person. Therapy is a process of exploration and growth, and each individual’s journey unfolds in its own way. Sessions can be tailored to your goals and interests, whether you’re looking for short-term support or ongoing personal development. A discovery session can help you decide the approach and timeframe that feel right for you.
I only offer online sessions.
Confidentiality is essential to our work together, and everything shared in sessions remains private, except in exceptional circumstances, such as when there is a serious intent to harm yourself or others (e.g., plans for suicide or violence). In some cases, I may seek supervision or consultation with other professionals, but your identity and personal details will never be shared.
